From “Commonly Asked Questions about Plum Village Guided Meditations”, https://plumvillage.org/articles/commonly-asked-questions-about-plum-village-guided-meditations/, this week we will be watching the following video on how to practice and apply Plum Village guided meditations.
This will be followed by the guided meditation “Flower-Fresh”, read from “The Blooming of a Lotus” by Thich Nhat Hanh.
Flower-Fresh
- Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
In
Out
- Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
Flower
Fresh
- Breathing in, I see myself as a mountain.
Breathing out, I feel solid.
Mountain
Solid
- Breathing in, I see myself as still water.
Breathing out, I reflect all that is.
Still water
Reflecting
- Breathing in, I see myself as space.
Breathing out, I feel free.
Space
Free
Plum village guided meditation recordings
There are two versions of the flow-fresh guided meditation on the Plum Village app. These will also play in a web browser.
Plymouth Sangha 