Barbara facilitated a session introducing working with Gathas . A letter introducing this practice is attached again , and an example of a Gatha is shown below .( It just had to be tea)
Also attached is a rather wonderful article sent by Jeremy regarding Aimlessness , which was discussed on Sunday at “Clearbrook” Zoom.
The Zoom link for thursday is Join our Cloud HD Video Meeting now
A reminder of our website address for resources relating to each meeting
https://home.outram.org
Drinking Tea
The cup of Tea in ny two Hands Mindfulness held perfectly My mind and body dwell in the very here and now
TNH
Hope to catch up with some of you this evening
With a Smile
Jonny
Plymouth Sangha 