To be done: Write something about the session on the 3rd September.
Book Reference
The reading this was will be from the book Reconciliation: Healing the Inner Child by Thich Naht Hanh.
Zen Master Thich Nhat Hanh, offers unique insights on how mindfulness practice can encourage wellness and balanced mental health, and help heal childhood suffering and trauma.
Guided Meditation
Below is a link to a guided meditation from Plum Village on Befriending Our Inner Child – https://link.plumvillage.app/Wufw
This is also available on the Plum Village app.
Quote of the Week
The quote for this week is a short comedy clip.
Plymouth Sangha 